Yoga & Wellness
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath. From date To date Adults Children
Yoga & Wellness
Our Mission: To instill a connection and commitment to the environment and each other through experiential learning.
Our Vision: A healthy planet where all people live in balance with the Earth.
Our Core Values: We demonstrate respect, care and passion for the Earth, all people and all living things. We strive for excellence in everything we do through integrity, open communication and teamwork.
pcoming events
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Refuge Restaurant is located in CC's Hideaway near Kata Beach and Karon Beach.
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Relax to You
All inclusive Yoga Holiday with daily choices between adventurous and relaxing programs.
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Yoga best day party
All inclusive Yoga Holiday with daily choices between adventurous and relaxing programs.
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New year party
Refuge Restaurant is located in CC’s Hideaway near Kata Beach and Karon Beach.
Our packges
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Yoga Holiday Retreat
All inclusive Yoga Holiday with daily choices between adventurous and relaxing programs.
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- From 25000 THB for 1 person
- From 4 days/3 nights
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- June 7, 2025
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June 7, 2025 1:00 am - 2:15 am Morning Yoga Class - Power Flow with Thip
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June 7, 2025 3:30 am - 5:00 am Wellness Workshop: Holistic Detox & Superfoods
Join our Wellness Workshop for a transformative journey towards natural well-being. Explore the power of holistic detoxification and discover the cleansing and nourishing benefits of superfoods.
During this immersive workshop hosted by certified Holistic Nutritionist, you will learn key principles of natural detoxification with practical steps which can help to cleanse your body from within and inspire sustainable lifestyle changes.
With demonstration and tasting of nutrient-dense, detox promoting superfoods and understanding how they can be your allies in achieving optimal health and vitality.
The workshop includes interactive discussions, wuth open questions and a complimentary Superfoods brochure with easy recipes for superfood elixirs and cleansing drinks.
Please write in WhatsApp +66630819422 to book your spot
Price: 1500 THB
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June 7, 2025 7:30 am - 8:30 am Holistic Detox Q&A Session
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June 7, 2025 10:30 am - 11:45 am Afternoon Yoga Class - Yin & Yoga Nidra with Amy
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- June 8, 2025
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June 8, 2025 1:00 am - 2:30 am Ashtanga Yoga Primary Series with Thip
Ashtanga Primary Series is a traditional sequence of yoga postures, practiced in a specific order, and synchronized with breath.
The class typically begins with sun salutations, followed by a series of standing and seated postures, forward bends, backbends, twists, and inversions. The practice emphasizes strength, flexibility, balance, and stamina, and is usually accompanied by a teacher's verbal cues and hands-on adjustments to help students deepen their postures. It's a challenging, rigorous practice that aims to purify the body, calm the mind, and cultivate a meditative state of awareness.
This class is for intermediate / advanced level of practice. The price of the class is 600 THB.
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June 8, 2025 1:00 am - 2:00 am Morning Beach Yoga with Bam
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June 8, 2025 8:30 am - 9:30 am Reiki Circle Meditation with Cristina
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June 8, 2025 10:30 am - 11:45 am Afternoon Yoga Class - Gentle Flow with Amy
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June 8, 2025 12:00 pm - 1:00 pm Deep Healing Sound Bath with Amy
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- June 9, 2025
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June 9, 2025 1:00 am - 2:15 am Morning Yoga Class - Hatha Yoga with Stefanie
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June 9, 2025 4:00 am - 5:15 am Aerial Yoga Class with Nuya
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June 9, 2025 4:00 am - 6:00 am Chakra Tuning Interactive Workshop & Oracle Session with Cristina
Embark on a transformative journey of self-discovery and holistic well-being with our Chakra Tuning Workshop, a unique exploration into the art and science of chakras.
In this immersive experience, participants will delve into the wisdom of the chakra system, uncovering the profound connections between mind, body, and spirit.
This workshop goes beyond traditional teachings, offering an in-depth exploration of chakra balancing through a variety of powerful modalities. Learn to attune your energy centers using the sacred synergy of mantra and mudra, discover the enchanting world of vibrational healing as we integrate tuning forks and sound frequencies into the practice, promoting alignment and balance.
Immerse yourself in the soothing tones of Tibetan singing bowls, each resonating with the unique frequencies associated with the chakras. Learn how the artful interplay of sound waves can dissolve energetic blockages, promoting a sense of peace, clarity, and rejuvenation.
Discover the profound impact of chakra balancing and leave with practical tools to integrate into your daily life.
Join us on this empowering journey to tune into your inner harmony, align your chakras, and embrace a balanced and vibrant life.
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June 9, 2025 8:00 am - 9:00 am Chakra Awareness Meditation with Cristina
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June 9, 2025 10:30 am - 11:45 am Afternoon Yoga Class - Hatha Flow with Amy
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June 9, 2025 12:30 pm - 1:30 pm Restorative Yoga with Amy
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- June 10, 2025
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June 10, 2025 12:15 am - 12:45 am Free Meditation Session - Morning Stillness with Stefanie
This is free 30 minutes meditation session before morning class. Everyone is welcome to join. Complimentary session.
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June 10, 2025 1:00 am - 2:15 am Morning Yoga Class - Backbend Bliss with Stefanie
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June 10, 2025 4:00 am - 5:30 am Yoga Fundamentals Workshop Philosophy with Amy
BOOK NOW
This Workshop is designed for everyone but specially for beginners, and also for experienced practitioners that want to take back and review the fundamental aspects of this ancient practice. In here we will be learning about yoga practices, techniques and the philosophy behind it. This will be a theoretical and practical class where we will be discussing about different yoga topics and we’ll resolve some questions preparing yourself to attend any Asana class in the different styles that we offer with a good foundation and knowledge of what we are doing and why. -
June 10, 2025 4:30 am - 7:00 am Wholesome Food Workshop "Food for Life"
During the workshop you will learn the main principles of balanced nutrition and how a wholesome culinary approach can impact your overall wellness.
Workshop includes:
- Tips on how to sift through the abundance of dietary information and choose what are the key factors for the balanced diet.
- Overview of essential ingredients in raw vegan wholesome cuisine.
- Introduction to various superfoods and their benefits
- Interactive Cooking Session with hands-on experience preparing wholesome vegan meals.
- Recipes include superfood drink, appetizer, entrees and dessert.
- Discussion on holistic nutrition principles and their effects on well-being.
The experience that not only delights your taste buds but also empowers you to make daily mindful and health-conscious choices.
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June 10, 2025 8:00 am - 9:00 am Yoga Fundamentals Practice with Amy
Continue Yoga Fundamentals Workshop with Practical Part.
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June 10, 2025 10:30 am - 11:45 am Beach Sunset Yoga with Bam
Meet-up at 17:00 at CC's Hideaway
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- June 11, 2025
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June 11, 2025 1:00 am - 2:30 am Ashtanga Yoga Primary Series with Thip
Ashtanga Primary Series is a traditional sequence of yoga postures, practiced in a specific order, and synchronized with breath.
The class typically begins with sun salutations, followed by a series of standing and seated postures, forward bends, backbends, twists, and inversions. The practice emphasizes strength, flexibility, balance, and stamina, and is usually accompanied by a teacher's verbal cues and hands-on adjustments to help students deepen their postures. It's a challenging, rigorous practice that aims to purify the body, calm the mind, and cultivate a meditative state of awareness.
This class is for intermediate / advanced level of practice. The price of the class is 600 THB.
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June 11, 2025 1:00 am - 2:15 am Morning Yoga Class - Yin Yoga with Stefanie
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June 11, 2025 10:30 am - 11:45 am Afternoon Yoga Class - Vinyasa Flow with Pin
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June 11, 2025 12:00 pm - 1:00 pm Transformational Sound Journey with Cristina
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- June 12, 2025
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June 12, 2025 12:30 am - 1:45 am Morning Yoga Class - Hatha Yoga & Pranayama with Stefanie
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June 12, 2025 10:30 am - 11:45 am Afternoon Yoga Class - Ashtanga Yoga with Nuch
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- June 13, 2025
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June 13, 2025 1:00 am - 2:15 am Morning Yoga - Vinyasa Loop Flow with Amy
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June 13, 2025 4:00 am - 5:15 am Aerial Yoga Class with Nuya
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June 13, 2025 4:30 am - 5:30 am Muay Thai Boxing Class for Beginners with Kru Moo
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June 13, 2025 10:30 am - 11:45 am Afternoon Yoga Class - Hatha Yoga with Stefanie
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Meet the team
Li, yoga trainer
Great place to relax and do yoga. Went with a friend for a retreat, she is also delighted.
The program is thought out to the smallest detail, there were special sensations after the detox, I returned home a new person.
Khom, yoga master
Great place to relax and do yoga. Went with a friend for a retreat, she is also delighted.
The program is thought out to the smallest detail, there were special sensations after the detox, I returned home a new person.
Kai, yoga master
Great place to relax and do yoga. Went with a friend for a retreat, she is also delighted.
The program is thought out to the smallest detail, there were special sensations after the detox, I returned home a new person.
Som, yoga master
Great place to relax and do yoga. Went with a friend for a retreat, she is also delighted.
The program is thought out to the smallest detail, there were special sensations after the detox, I returned home a new person.