Yoga & Wellness
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath. From date To date Adults Children
Yoga & Wellness
Our Mission: To instill a connection and commitment to the environment and each other through experiential learning.
Our Vision: A healthy planet where all people live in balance with the Earth.
Our Core Values: We demonstrate respect, care and passion for the Earth, all people and all living things. We strive for excellence in everything we do through integrity, open communication and teamwork.
pcoming events
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Refuge Restaurant is located in CC's Hideaway near Kata Beach and Karon Beach.
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Relax to You
All inclusive Yoga Holiday with daily choices between adventurous and relaxing programs.
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Yoga best day party
All inclusive Yoga Holiday with daily choices between adventurous and relaxing programs.
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New year party
Refuge Restaurant is located in CC’s Hideaway near Kata Beach and Karon Beach.
Our packges
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Yoga Holiday Retreat
All inclusive Yoga Holiday with daily choices between adventurous and relaxing programs.
![[Alt]](https://montanamimimi.me/wp-content/uploads/2022/10/package-1-544x332.jpg)
- From 25000 THB for 1 person
- From 4 days/3 nights
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- September 15, 2025
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September 15, 2025 10:30 am - 11:45 am Afternoon Yoga Class - Hatha Flow with Amy
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September 15, 2025 12:30 pm - 1:30 pm Restorative Yoga with Amy
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- September 16, 2025
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September 16, 2025 1:00 am - 2:15 am Morning Yoga Class - Backbend Bliss with Stefanie
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September 16, 2025 4:00 am - 5:30 am Yoga Fundamentals Workshop Philosophy with Stefanie
BOOK NOW
This Workshop is designed for everyone but specially for beginners, and also for experienced practitioners that want to take back and review the fundamental aspects of this ancient practice. In here we will be learning about yoga practices, techniques and the philosophy behind it. This will be a theoretical and practical class where we will be discussing about different yoga topics and we’ll resolve some questions preparing yourself to attend any Asana class in the different styles that we offer with a good foundation and knowledge of what we are doing and why. -
September 16, 2025 4:30 am - 7:00 am Wholesome Food Workshop "Food for Life"
During the workshop you will learn the main principles of balanced nutrition and how a wholesome culinary approach can impact your overall wellness.
Workshop includes:
- Tips on how to sift through the abundance of dietary information and choose what are the key factors for the balanced diet.
- Overview of essential ingredients in raw vegan wholesome cuisine.
- Introduction to various superfoods and their benefits
- Interactive Cooking Session with hands-on experience preparing wholesome vegan meals.
- Recipes include superfood drink, appetizer, entrees and dessert.
- Discussion on holistic nutrition principles and their effects on well-being.
The experience that not only delights your taste buds but also empowers you to make daily mindful and health-conscious choices.
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September 16, 2025 8:00 am - 9:00 am Yoga Fundamentals Practice with Stefanie
Continue Yoga Fundamentals Workshop with Practical Part.
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September 16, 2025 10:30 am - 11:45 am Beach Sunset Yoga with Bam
Meet-up at 17:00 at CC's Hideaway
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- September 17, 2025
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September 17, 2025 1:00 am - 2:15 am Morning Yoga Class - Yin Yoga with Stefanie
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September 17, 2025 10:30 am - 11:45 am Afternoon Yoga Class - Vinyasa Flow with Pin
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September 17, 2025 12:00 pm - 1:00 pm Transformational Sound Journey with Cristina
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- September 18, 2025
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September 18, 2025 12:30 am - 1:45 am Morning Yoga Class - Hatha Yoga & Pranayama with Bam
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September 18, 2025 10:30 am - 11:45 am Afternoon Yoga Class - Ashtanga Yoga with Ann
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- September 19, 2025
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September 19, 2025 1:00 am - 2:15 am Morning Yoga - Vinyasa Loop Flow with Amy
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September 19, 2025 4:00 am - 5:15 am Aerial Yoga Class with Yuyi
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September 19, 2025 4:30 am - 5:30 am Muay Thai Boxing Class for Beginners with Kru Moo
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September 19, 2025 5:30 am - 6:30 am Journaling Circle with Amy
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September 19, 2025 10:30 am - 11:45 am Afternoon Yoga Class - Hatha Yoga & Meditation with Stefanie
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- September 20, 2025
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September 20, 2025 1:00 am - 2:15 am Morning Yoga Class - Hatha Yoga with Bam
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September 20, 2025 3:30 am - 5:00 am Wellness Workshop: Holistic Detox & Superfoods
Join our Wellness Workshop for a transformative journey towards natural well-being. Explore the power of holistic detoxification and discover the cleansing and nourishing benefits of superfoods.
During this immersive workshop hosted by certified Holistic Nutritionist, you will learn key principles of natural detoxification with practical steps which can help to cleanse your body from within and inspire sustainable lifestyle changes.
With demonstration and tasting of nutrient-dense, detox promoting superfoods and understanding how they can be your allies in achieving optimal health and vitality.
The workshop includes interactive discussions, wuth open questions and a complimentary Superfoods brochure with easy recipes for superfood elixirs and cleansing drinks.
Please write in WhatsApp +66630819422 to book your spot
Price: 1500 THB
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September 20, 2025 10:30 am - 11:45 am Afternoon Yoga Class - Yin & Yoga Nidra with Amy
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- September 21, 2025
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September 21, 2025 1:00 am - 2:00 am Morning Beach Yoga with Bam
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September 21, 2025 10:30 am - 11:45 am Afternoon Yoga Class - Gentle Flow with Amy
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September 21, 2025 12:00 pm - 1:00 pm Deep Healing Sound Bath with Amy
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Meet the team
Li, yoga trainer
Great place to relax and do yoga. Went with a friend for a retreat, she is also delighted.
The program is thought out to the smallest detail, there were special sensations after the detox, I returned home a new person.
Khom, yoga master
Great place to relax and do yoga. Went with a friend for a retreat, she is also delighted.
The program is thought out to the smallest detail, there were special sensations after the detox, I returned home a new person.
Kai, yoga master
Great place to relax and do yoga. Went with a friend for a retreat, she is also delighted.
The program is thought out to the smallest detail, there were special sensations after the detox, I returned home a new person.
Som, yoga master
Great place to relax and do yoga. Went with a friend for a retreat, she is also delighted.
The program is thought out to the smallest detail, there were special sensations after the detox, I returned home a new person.